top of page

Meet Your Coaches

Obsessed with your success

Screen Shot 2023-01-07 at 8.23_edited.jpg

Bethany Welch

Founder & Head Coach

I have been involved in the fitness world for a majority of my life. What started as a long run with a dear friend has become a decade of expanding knowledge of the human body, and how it moves. 


Over the last ten years, I have coached both individual and group fitness. My certifications include Group Fitness, PT, RRCA (running), TRX, NASM-Nutrition, and Prenatal Fitness. I have taught for boutique group fitness establishments Flywheel Sports and Orange Theory Fitness, designing and executing programs on stationary bikes, rowers, and treadmills. I started  Keep the Pace Run Club for runners of all experiences wishing to run any distance. Simultaneously, I am a personal trainer, designing and coaching individuals to meet a wide variety of individual fitness goals. 


Personally, I love pushing my own fitness limits. I completed my first marathon in college, and have since completed several, including World Marathon Majors in Chicago and New York. I also completed a 50-mile ultramarathon, and a half-Ironman triathlon. Currently, I participate in HYROX competitions, a global fitness race for every body, winning 2nd place in age group and 4th overall at the World HYROX Championships. I am currently chasing a marathon finishing time under 3:30. 


I work out to find out what I am capable of, and that is the same philosophy and mindset I bring to coaching. I am incredibly passionate about inclusivity, and believe movement should be accessible to all bodies. I currently reside in NYC, but am originally from Walpole, MA!

  • Instagram

Alex Prostano


I have been a New York City based fitness instructor, personal trainer and run coach with  10 + years of experience. 


When I'm not coaching my amazing clients, I am most likely training for triathlons, marathons or watching (insert trash tv ie: love island, love is blind etc) 


My favorite fitness mantra > “Performance over Aesthetics” 


Alex Certifications: RRCA Run Coach,  NASM CPT, CFSC, Dark Horse Rowing

  • Instagram
1154589_312506501_XLarge (4).jpg

Kyle Bergman


I have over 10 years of coaching experience across both lacrosse, group fitness, and personal training. More recently, I have fallen in love with triathlons, and am on my own mission to compete with the best triathletes in the world. I love helping individuals identify a goal or race, and then putting in the hard work and dedication to achieve their dream. 


When I'm not training clients or doing my own training, I am most likely making TikToks about Swoveralls :). 


Kyle's Certifications: UESCA Triathlon Coach,  NASM CPT, ACE Perinatal

  • Instagram
bottom of page