Testimonials

Ethan

I am the best runner I've ever been because of my work with Bethany and KTP. Bethany's training plan kept me engaged with a variety of thoughtful workouts and conscious rest days. She helped with my mobility/stretch routine to support my running, focused strength workouts to support my goals, and of course a variety of different types of running workouts to ultimately help me become the best runner I've ever been. I hit my race goal, but more importantly become a better runner and human from this experience.

Guarav

I never really thought that training with KTP would be so effective and impactful. I was kinda skeptical up until the race day about how the training was going to help me end the race without any major injuries or cramps (It happened in my last half marathon). But Bethany's training plan absolutely worked!! I shaved off 15 freaking mins from my last HM!! And I felt great after the race (no injuries, cramps).
I honestly believe Bethany is the best, most supportive, and highly self motivated run coach you will ever find in NYC! And this is not an exaggeration. She would push you just enough so that you realize your true potential without getting any major injuries.
With KTP, I also enjoyed their group runs over the weekends. I loved that the miles just go by when you have 7-10 people to chat with. Makes your longer runs that much more fun and exciting. So, I'd highly recommend anyone to join KTP if you're planning to run a marathon or half-marathon.

Valentina

I would not have crossed the finish line on Sunday had it not been for Bethany & KTP. Not because of the training (which goes without saying is absolutely necessary & so spot on) but because of the way Bethany flexed the training program when injuries started to happen.

I played sports my whole life and both my parents were semi-professional athletes: pushing my body to work as hard as possible has never been a mystery to me. But no coach I’ve worked with has had as much regard for the consequences of wearing your body down like Bethany had. The constant communication, the flexibility when my legs just couldn’t do it, the willingness to let me rest when necessary: all of these are the reason why I crossed the finish line! She was a joy to work with and the community KTP has built is so inclusive and positive, I truly can’t wait to run my next race with this team. I cannot thank her enough for all the help and support! Here’s to many, many more miles together!

Michelle

Training with Keep the Pace has been an incredible experience!!! The training plans are super structured and easy to follow, and the coaches are with you every step of the way to answer questions, provide encouragement, and hold you accountable. Throughout my training cycles I have felt challenged yet extremely rewarded with the results. I've learned SO much about pacing & have PR'ed in my half marathon, and completed my first marathon after training with Keep the Pace. Looking forward to many more races with Keep the Pace to come!!!